You may have seen my today’s Monday morning post on facebook.
It went like this (with this post feature picture):
Inspiration is everywhere!
This is a picture of my client’s coffee machine.
It gave me double boost on Friday.
First, coming from a cup of coffee I had.
Second, coming from its message of “UP”
Have a great “UP” morning 🙂
As inspiration IS everywhere, I would like to extend and share mine sparked by this very happening.
There are three CUPs you can have every morning, and they will make your whole day!
A CUP of physical boost
Whether it is a cup of water, coffee or tea, I bet you start your day with one of those in your hand. It helps you switch your body and your mind on. I love the Wall-e morning as it reminds me very much of mine.
To get moving, I start every day with two cups of water right after I get up and I fuel myself with two cups of coffee when I start working.
Drink and enjoy your cups! Have more of water along the day and keep your coffee in moderation, though.
A CUP of a emotional boost
An anchor is a trigger (an object, an event, a place, a person, a gesture) that – when present – brings your certain reaction.
It can be a physical reaction, like when you jump up when you see a spider. Or it can be an emotional reaction, like when you recall a memory when you hear a certain song on the radio.
Use the cup that you hold in your hand as an anchor that will prompt the association of a good day. As you will start thinking about having a good day, you will start feeling having a good day. And as the consequence, you will have a good day.
If you don’t know how to anchor yourself for that, this cheat-sheet will take you step by step (with practical examples) through the anchoring process. Once through, you will be able to use it also for triggering other reactions.
A CUP of a mental boost
Look at the picture of this post again. Do you see that besides the pictogram of a cup of coffee it shows the inscription of “UP”? That’s the mental boost I want you to associate with a cup of any beverage that you take in the morning.
Let’s call it “C-UP” as “see-up”. Having you cup of something in the morning, see up to the opportunities, possibilities and chances that you will have this day. Think about them for a moment over your cup and then act on them.
This is your mental boost coming from the morning cup.
That’s the idea of the CUP Morning. A cup of something in the morning that will make your morning and then will make your day.
Cup Morning to everyone 🙂
You may want to check My Coffee Cup Coaching, which is a new, effective coaching concept that blends long-term results and instant convenience. For your personal and professional value growth.
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