How To Deal With Negative Emotions?

How to deal with negative emotions? [Marcin Rzucidlo / Life Puzzle Coach]

When was it last time that you experienced a negative emotion? Either a mild one that you didn’t like something or a turbulent one when you could not control yourself? Experiencing negative emotions makes us feel uncomfortable. At least. Which is actually another … negative emotion. But, emotions are good. Even negative ones. Provided that you control them, […]

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How To Make Your Christmas Merry

How To Make Your Christmas Merry [Marcin Rzucidlo / Life Puzzle Coach]

Tomorrow is Christmas Eve. We wish ourselves Christmas was healthy, calm and full of positive emotions. It’s time when you finally have time to spend it with your family and spend it with yourself. What I particularly like about Christmas is that time mindfully slows down. Leaving much more margin for thoughts and actions that […]

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