What Do You Think About, Focus On And Feel Inside?

What do you think about, focus on and feel inside? [Marcin Rzucidlo / Life Puzzle Coach]

Prevention is better than cure.

That’s why you might want to go regularly to a doctor or a dentist.

Normally, (I think) you do not go preventively to a psychologist or a psychiatrist, do you?

It does not mean, however, that you do not need your metal check-up.

You can do it all by yourself, though. Just remember to ask yourself these questions. Every day. Even multiple times a day.

  • What am I thinking about?
  • What am I focusing on?
  • What am I feeling inside?

What am I thinking about?

  • Am I thinking about failures or victories?
  • Am I thinking about rubbish or value?
  • Am I thinking about limitations or possibilities?

What am I focusing on?

  • Am I focusing on a problem or a solution?
  • Am I focusing on the past, the future or the present?
  • Am I focusing on what I miss or what I have?

What am I feeling inside?

  • Am I feeling low or am I feeling high?
  • Am I feeling wrong or am I feeling right?
  • Am I feeling what I really want to feel?

Run your head scan. Save those questions to your to-do list. Make them pop up at random during a day. Take your time to find the answers.

Think better, focus better and feel better.

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– Marcin

Grow with my personal development books available at Amazon.com

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